It is known to all that, oral health plays a critical role in our body health. Here, the experts of Shanghai dental suggest several kinds of tips to protect our mouth far away from the oral problems.
Brushing your teeth immediately after a meal, can really remove the food debris and plaque promptly, but Shanghai Dental Medical experts say that it will increase the incidence rate of tooth hypersensitivity by brushing teeth immediately after a meal. Because there is a layer of enamel on the surface of the tooth surface, and with eating some food, especially for eating fruits, dairy products and other acidic foods, the enamel on the teeth will become soft. At this time, if you brush your teeth, the enamel on the teeth will become gradually thin, with which for a long time, the teeth will suffer much more pain and swelling as well.
The second one, using strong tea water to gargle your mouth will generate a batter effect than the average mouthwash. It can clear the oral bacteria and clean the tone by using some mouthwash. However, as some dental experts have suggested, the thick tea water will affect better than mouthwash.
Besides, the medical experts also found that tannic acid in tea is an active ingredient, which can improve the oral environment, playing a strong role against the carcinogens might exist in mouth.
Thirdly, calcium supplement is more important than eating less sugar. Shanghai dental claims that, the most practical method for dental care is to assimilate more food rich in calcium. As is known to us, more than 90 percent of the ingredients consisted in the hard dental enamel are calcium, which can protect teeth from corrosion. Although there appears more and more toothpastes printed "fortified" word commercially, but the best way to absorb calcium is improving the daily diet. Dairy calcium is the best food to choose, especially eating at night, because at that time the body's ability to absorb calcium shows the strongest effect.
In addition, there is no doubt that, regular use of dental floss to sweep mouth is a very effective way to protect oral hygiene. Dental Medical experts say that even if you brush your teeth for up to five minutes every time, there are still 30% -40% of the teeth which are not cleaned well enough，especially for the people with irregular arrangement of teeth. The best tool for mouthpiece recommended by shanghai dental is dental floss, which can take away the "shelter" plaque and reduce the incidence of dental caries. However, do not take it for granted, that you can use the dental floss without limitation, you had better use it not more than three times a week, otherwise the tooth gap may be large enough.
In a word, following these rules will keep you away from oral problems.
