When bad teeth arrangement, food scraps easily stuck or fill in the gaps
between the teeth. If you don't pay attention to oral hygiene, oral bacteria
will decide, "camp" on the teeth, it will cause the erosion of tooth body, and
then form cavities.
So, how to prevent the occurrence of dental caries? Well, shanghai dental experts remind that you can follow the tooth decay prevention tips below:
The first step: strengthen teeth and improve the ability to resist decay.
Fluorine element is essential for human normal metabolism and health. It plays a
major role of the firmness of the teeth and can also inhibit the growth of
bacteria. There are many ways adding fluoride to our teeth, including using
fluoride toothpaste, which is a simple and effective way. After thorough
brushing, wash your teeth using 0.1% sodium fluoride solution containing once a
week, or using 0.2% sodium fluoride solution once two weeks or 0.05% sodium
fluoride solution containing once a day. When finished, you can’t gargle or
eating in 30 minutes.
The second step: keep the mouth clean and control bacterial growth.
Therefore, doing a good job in oral hygiene is one of the main measures of
preventing dental caries. Keep daily brushing your teeth after meals. Teenagers
shouldn't eat snacks before going to bed, especially sweets, so as to avoid
sticking on the teeth of carbohydrate fermentation, which may cause the
corrosion damage to teeth.
The third step: dietary changes and control sugar absorbing. Sugar content is
much more than before, such as chocolate, candy, refined cake, etc... This soft
and sticky food stuck in the teeth surface, would provide ample "hay" for caries
bacteria. Therefore, eating more fruits, vegetables, eggs, meat and other food
is a better way to keep healthy teeth.
You may also use the following "two types" at the same time:
The first type is the manner of cleaning tooth. To clean the plug food and
the adjacent plaque in your teeth, the best way is to use dental floss. The best
time for you to clean your teeth can be every night before going to bed.
The second type is the posture of brushing your teeth. Correct posture is
brushing one's teeth from the top down. And you should brush your teeth 3
minutes later after three meals per day, and every time not less than 3
minutes.
Going to the hospital to have a dentist on time is certainly of significance.
But in the meantime, you also have to do something in your daily life. Once you
have followed the tips given by Shanghai dental experts above, it’s no doubt
that the dental cavities will be away from you.
